Signature Strength & Health

Rod Hill in his 60's shows you can turn yourself around with the right knowledge. Purely online coaching all achieved within approx.4 months
email: [email protected]

Coached purely online using a app for programs which contained videos of exercises chosen specifically by me as 95% of exercise instruction online is incorrect.
Nutrition updated as needed with regular check in calls to keep him on track and accountable.
I remember Charles Poliquin my mentor saying he was bored as it was too easy getting results. Didn't understand then but I understand now. Transforming a person's physique is part science part art. It's not always as easy as eating less and training more.
Clinton White 6-month transformation. Using a lifestyle approach he still ate foods he liked; he just used a smarter approach and wasn't a slave to the gym. I think he looks 10 years younger!