Optimum Nutrition & Training
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When the problem isn’t the membership…
it’s the options.
Here at ON&T, we offer plenty of options.
We couldn’t be prouder of this incredible woman. Helen came to us new to resistance training, but you’d never know it now. Her form is incredible and she continues to surprise us with her progress every week.
Since starting her journey, Helen has:
👉 Lost 10 kg
👉 Dropped 10 cm
👉 Doubled her strength
👉 Started wearing clothes she hasn’t been able to fit into for years!
Helen is an absolute delight to have in the gym. Her consistency, positive attitude and willingness to grow are exactly what make transformations like this possible.
Join us in congratulating Helen on her amazing progress. Drop a like or leave her a message of support. 💛
14/11/2025
You’ve spent months showing up for everyone else… now it’s your turn ❤️
The 4-Week Feel Good Project is here to help you feel confident, energised, and back in control - just in time for summer.
✨2x PT sessions/week
✨ Unlimited group training
✨ Before & after body scans
✨ $100 ON&T credit
$399 (worth more than $1,000.00) 😱
But hurry, spots are limited, and they’ll go fast.
DM us “FEEL GOOD” to start your reset today
11/11/2025
Save the Date!
We’re heading back to The Train Yard, Heidelberg for our 2025 Christmas Party - and we can’t wait! Last time we were here, it was our best Christmas party yet, so we’re doing it again.
Date: Friday, 13th December 2025
Time: 2:00pm – 5:30pm
RSVP: [email protected]
Bring the family and enjoy drinks, nibbles, a couple of prizes, and a relaxed, fun afternoon to celebrate all the incredible achievements of 2025.
Most people have already checked out for the year.
They’ll tell themselves “I’ll start in January.”
But here’s the truth - you could already be 5kg lighter and feeling amazing by then.
We’re looking for 5 people who want to finish 2025 strong.
$65/week for full online coaching — normally $129/week.
Meal Plans, Training Programs, Accountability & Results.
DM us “5KG” if you’re ready to commit.
Click here to claim your Sponsored Listing.
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Website
Address
19 Bellevue Crescent
Preston, VIC
3072
Opening Hours
| Monday | 6am - 11am |
| 4pm - 8pm | |
| Tuesday | 6am - 11am |
| 4pm - 8pm | |
| Wednesday | 6am - 11am |
| 4pm - 8pm | |
| Thursday | 6am - 11am |
| 4pm - 8pm | |
| Friday | 6am - 11am |
| Saturday | 8am - 12pm |
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