Go Osteo

A new sign for Go Osteo at our Prahran location! Call or text 0432556559 for your next appointment (you can't miss it now!)

Water, water, water!
Do yourself a favour and stay hydrated.
And remember, coffee, softdrinks, juices and teas are not the solution - to deal with the excess sugar and salt you are taking in your body wastes immense amounts of precious water just to clean it out from your system!

http://themindunleashed.org/2014/09/11-reasons-dehydration-making-sick-fat.html

Hugs. Go Osteo is happy to recommend them, and here's why:
http://themindunleashed.org/2014/01/9-reasons-need-giving-receiving-hugs-everyday.html

9 Reasons You Need To Be Giving and Receiving Hugs Everyday Hugging helps the immune system, cures depression, reduces stress and induces sleep. It's invigorating, rejuvenating and has no unpleasant side…

Are you guilty of bedtime procrastination? I know I am! Guilty of doing it right now in fact.

Check out some helpful tips in this article so you can better prioritise your sleep.

http://m.dailylife.com.au/health-and-fitness/dl-wellbeing/are-you-guilty-of-bedtime-procrastination-20140725-3cj3x.html?utm_source=social&utm_medium=facebook&utm_campaign=nc&eid=socialn:fac-13omn1676-edtrl-other:nnn-17/02/2014-edtrs_socialshare-all-nnn-nnn-vars-o

Are you guilty of 'bedtime procrastination'? Feeling a little tired this morning? Perhaps this is why.

Be good to your body in these extreme conditions

http://m.dailytelegraph.com.au/sport/karrie-webbs-secret-weapon-to-avoid-tiger-woods-injury-curse-is-an-unsung-osteopath/story-fni2frh2-1226872928830

http://www.dailytelegraph.com.au/sport/karrie-webbs-secret-weapon-to-avoid-tiger-woods-injury-curse-