Coaching With Daisy

There’s no shame, hands up if this speaks to you 🙋🏼‍♀️

I know that was me once…

New Year’s resolution ‘lose weight’ 🤮

But it’s time to break that cycle. It’s possible!

This week is your LAST OPPORTUNITY to be coached by me until March 🤯🤯🤯

We’ve got 4 weeks to Christmas. Let’s get you set up for a great start to 2024 👊🏼👊🏼👊🏼

DM me ‘coaching’ to book a call with me and learn more ❤️

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Here’s what to do if you overate this Easter…

Carry on as normal!

I know their might be feelings of guilt and an impulse to heavily restrict following a few days of overeating, but this is more likely to exacerbate things and encourage a further binge/ restrict cycle.

So, the best thing to do? Pick up where you left off. Remember that you are the average of your actions so if the majority of the time you are eating and moving in align to your current goals/ values, a few days of overeating and perhaps moving less won’t harm you.

If you are struggling with feelings of guilt, try to reframe your thoughts.

What did you gain emotionally this weekend?

I definitely overate and drank more this weekend BUT, it was an incredibly rare and special weekend, where I got to spend it with my extended family (who I have always lived far from) and my sister and niece ❤️ it felt like Christmas! These are moments I will cherish and are really special to me.

Also remind yourself - how many times have you spent a few days over eating and felt guilt, for nothing to have changed at all? Try and move your energy away from those feelings to those of understanding and self compassion.

If you need help working on mindset, DM me the word ‘EASTER’ and we can chat about how my coaching programmes me be helpful to you.