Ritual Biohacking

Posted • we have summarized a study on how Power Plate Training can aid in building bone density and muscle strength.

Power Plate training has been shown to:
1️⃣ increase bone mineral density
2️⃣ reverse bone loss
3️⃣ be an accessible training tool to help prevent falls and fractures
4️⃣ increase strength
5️⃣ improve balance and equilibrium