RWilson Performance

Kate and I started working together after she’d had a difficult experience with a previous coach, spending a very long time dieting on extremely low calories as well as doing very high amounts of cardio.

One of our biggest early priorities was entering a maintenance phase and reducing restrictions, focusing on healthy habits. A big part of this process was education around managing total training load, while initially focusing on improving her training technique through weekly reviews.

We navigated a maintenance phase and holiday period, and set realistic targets for training, nutrition, and cardio. Through this, Kate saw big changes in her physique.

As a result, Kate’s strength improved, her enjoyment of training increased, and she built significant momentum nutritionally.

Push Day 1

I work through the same system for every client I write programs for:
1. What are their main goals of training?
what body parts/ movements

2. What equipment does their gym have?
So we are choosing machines that they have access to

3. Where is that equipment?
If programming supersets, we want exercises close together

4. How much time do they have to train?
If short, can we utilise drop sets, superset and rest pause sets?

5. How many days do they train?
How will we structure their training split?

6. What are their preferences?
Do they prefer free weights, machines, cables, and how can we include?

The outcome is a plan that is structured, practical for that person, and one they feel confident they can execute.

For clients, seeing the work that goes into it increases their buy-in and makes it far more likely that they give it 100%.

Once we have set up their program, we can then move to our system to areas to focus on to maximise results and efficiency.

I’ll be putting that alongside the next training upload, so keep an eye out for that.

The final day for the 🐐 of OneGym.

We already miss you, even if you pretend to not let see our clients to let them in the gym 😂