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22/10/2024
ONLINE COACHING APPLICATIONS!
Some Online Coaching slots have opened again!
Enquire using the like below!
https://docs.google.com/forms/d/e/1FAIpQLSfb-2T5RFp9zOFhSH_gzqugZsJOCV4yyi81lfxgeLXfgkaNEA/viewform
LOWER BODY SESSION 🔥
Save this one & give it a go!
Barbell Romanian Deadlifts 10x3
Single Leg RDL’s 12x3 each side
Single Leg Hip Thrust 10x3
Reverse lunge 10x3 each side
Barbell Good mornings 10x3
Swiss Ball Hamstring Curls 10x3
Let me know if you give it a go 🙈🔥
31/01/2022
Our bodies are capable of anything, it’s our minds we have to convince! 👊🏽
If you want to transform your body, it takes time and consistently! No matter what transformation your trying to achieve it still stands on the same ground points.
Measure your success by taking photos and videos, buy doing this a few months down the track you will be able to compare all your hard work and use it as a visual motivation! 🔥
Click here to claim your Sponsored Listing.
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Pooraka, SA
