CEC Courses

Congratulations to the Fitness Professionals who completed the "Truth About Stretching" course with Phil Mifsud at the Richmond Recreation Centre yesterday.

Trust that you will be using some of the tips and techniques with your clients starting this week.

Throwback Thursday!

Love this photo of our Kettlebell Instructor Course Expert (Roger Saheli) along with this happy group of Fernwood Instructors from 2022.

Looking forward to our next Kettlebell Instructor course which will take place at the Northcote Aquatic and Recreation Centre on Sunday 27th July.

We love to talk about workouts.

Supplements.

Meal plans.

Macros.

And even sleep… BUT most people still treat it like an afterthought!

Here’s what actually happens when you’re sleep-deprived:

👎 You crave more sugar

👎 Inflammation goes up

👎 Recovery drops

👎 Cortisol spikes

👎 And you feel like a zombie the next day

If your routine’s all over the place right now — start with sleep.

Everything else gets easier when you do.

Where do you prefer to workout?

Please leave a comment.

I am really looking forward to boxing expert Reg Jeka delivering our next "Ultimate Boxing Instructor" CEC Course on Sunday 15th June at the Richmond Recreation Centre.

This is a great course for Personal Trainers as it will arm you with a host of focus mitt boxing skills, techniques and ideas that are perfect for your PT and Group Class sessions.

Can can find out more and book you place in this course by visiting https://careerfitness.com.au/boxing/ or calling Aaron Whear on 1300 484 006.