Get Around Fitness

When it comes to making snack balls, there is no magic recipe! The base starts with dates (stick it all together), then you add your protein - in my case I have to make nut free for school lunches, then your flavour of choice.
As you can see, I line up my ingredients and it's literally a little bit of this and a little bit of that! To my dates, I add goji berries, papitas (pumpkin seeds), sunflower seeds, chia seeds and oats to the food processor. To make them a bit Chocolatey I added cacao powder and a dash of vanilla extract. The trick is to taste and adjust and not make them too big, keep them bite size 👍 keep refrigerated

Definitely worth a read for anyone tempted by a 'diet' (especially new marketing aimed at the 'psychology' behind what we eat).

If you're watching mainstream TV tonight, take note of how many diet programs are being advertised - be aware of the different techniques they use to convince consumers that their way will work.

Intuitive eating is what anti-diet culture actually looks like Don't let repackaged diet culture like Noom fool you.

Time for another delicious and nutritious alternative to the traditional banana bread!

This recipe uses oats (gluten free if required) bananas, eggs, maple syrup and baking soda. Optional add-ins could be choc chips or walnuts (I used walnuts on the top half of my loaf so that my daughter could take the 'nut-free' section to school...SO good!).

(Recipe makes 12 serves - nutritional info is for 1 serve of 12). Enjoy!