Laya Yoga

This workshop will provide you with techniques to develop and refine your relationship with the breath via Pranayama. We will investigate different practices that can be used to help energise, calm or balance the nervous system depending on what's needed in the moment, and explore how moving through all three states is optimal for healthy nervous system regulation.

At the end of the day you will leave with 2 take home sequences of approximately 20 minutes each to facilitate your ongoing Pranayama practice.

Details
✨Date: Saturday, 13th June 2026
✨Time: 2-4PM
✨Venue: Westside Shala
✨Investment: $50 | 10% off for members
Bookings via Momence. Secure your spot now!

Much gratitude beautiful community for showing up and sharing your warmhearted energies with us, with the shala and with everyone around you in our Winter Yin Immersion this Saturday🙏 So much love and light to each one of you and may this season of hibernation bring you all grounding and restoration.

So eager to see you on the mat this Saturday and embrace the wisdom of the nature as we flow through a special seasonal practice together. Secure your spot before it's gone!

An exciting new workshop is in the making...