F45 Training Point Cook

✨100 CLASSES FOR NIDHI! ✨

A huge congratulations to Nidhi on reaching an incredible 100 classes at F45 Point Cook! 🎉

Nidhi first walked through our doors in January with a New Year’s resolution, and in just a few months she’s built a habit that’s become part of her lifestyle.

As a busy mum of two young boys, fitting in training isn’t always easy, but she makes it happen whenever she can, averaging around 4 classes each week. 💪🏼

The results speak for themselves. Nidhi has become noticeably stronger, can lift more without tiring, and is enjoying more sustainable energy throughout her day. 🙌🏻

Her favourite sessions? Resistance days! 🏋️‍♀️

We love the positivity Nidhi brings to our community. ❤️
Let’s show Nidhi some love below in the comments ✨

✨ School Holiday Fun Starts Here! ✨

Introducing F45 Juniors 💪 Kids aged 5–15 can experience what Mum and Dad love about F45 in a fun, supportive and coach-led environment!

These sessions are designed to get kids moving, build confidence, improve coordination and show them that fitness can be something they genuinely enjoy.

📍 F45 Point Cook
🗓️ Tuesday 30th June & Tuesday 7th July
⏰ 11:00am
👧🧒 Ages 5–15
💲 $20 per class, per child

Whether your child loves sport or simply needs a fun way to stay active these holidays, everyone is welcome!

Spots are limited – book today!

📲 Message Em on 0468 331 182 with your child’s name and age to secure their spot.

Let’s inspire the next generation to love movement, build healthy habits and have fun doing it! 💙❤️