Cath from Occupational Focus
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If you have tight hip flexors which can happen when you spend a lot of time in sitting, why not try the reverse child's pose to stretch them out.
I've recently started using this pose as an after run stretch, and it can be a challenge to get out of!
Day 36: It's a lot easier to get up for a run when you have been awake for ages when your alarm goes off...
How is your behaviour change journey coming along?
28/07/2016
Day 30: Hills you are mine!
Hopped back into bed this morning after my alarm went off and ended up paying for it. Struggled something shocking with getting going with work and for most of the day. That's karma for you.
But still managed to get a run in before dinner - Hill sprints done. I'm gonna feel it tomorrow. Running at that time of the day doesn't feel great for me. Just another reason to get up early!
Lesson learnt!
28/07/2016
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha
What are you doing to look after yourself today?
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