Lasting Health & Performance Coaching

I’m really excited to share that I have officially started my role as a Strength & Conditioning Coach at

I’m looking forward to this next chapter where I’ll be able to deliver my services in a privately owned training space that allows me to better support my clients and athletes. It’s a space where I can build a community and provide more tailored coaching through 1:1, semi-private, and group training.

I’m also excited to step further into the sports performance space, including facilitating team trainings, and continuing to grow my work within rugby — especially on the women’s side. Being a player myself, rugby has shaped so much of my life, and it’s something I’m incredibly passionate about giving back to. ✨

Alongside this, I will continue my strong focus on Pre and postnatal training, supporting women through one of the most important seasons of their lives. I’ll also be continuing my work with Olympic lifting, both for sport performance and for athletes wanting to develop strength, power and technical skill. 🏋🏽‍♀️

I’m really looking forward to supporting athletes through their off-season, pre-season and in-season training.

For me, coaching has always been about creating the right environment where people can train with purpose, build confidence, and develop their performance over time — all while being part of an awesome community.

More details on my services to come however reach out if you would like more info 🙏🏽