Shali-Moves

Looking for a way to rebuild your abs after the baby?

Or maybe building your core for the first time?

Or just keen to try a new way to move your body?

Today I’m embarking on a 30 day “core and crawl” challenge to reboot my abdominals in 30 days.

Simple yet dynamic movements, 10 minutes a day, for 30 consecutive days.

All you need is a 2m by 2m space, something soft to rest on, an interval timer and yourself.

No excuses - let’s get moving!!

Check out the full workouts on my VIP page You are one decision away from a completely different life ~ Zyia By Shali or on Instagram

Introducing the 30 day “Core & Crawl” challenge Rebuilding a strong core after having a baby is a challenge many women face. I’ve decided to take an uncommon approach to rebuilding my core - by using alter...