PTHQ

Top Gun
agency





(music)

PTHQ crew we have looked high and low for new premises for our gym but we have been unable to find anything and it is here that we say our goodbyes.

We are planning to have a shared dinner in that last week of June, so keep your eyes out if you would like to say goodbye.

The Optimal Vitamin B12 Dosage for Adults
Compared to non-vegetarians, those removing meat from their diets tend to have healthier body weights, cholesterol, blood sugars, and blood pressures, with a lower mortality rate due to heart disease, the #1 killer of men and women.

However, underestimating the importance of correct supplementation of vitamin B12 can nullify these benefits. Currently, the official position of associations and governmental agencies is categorical and unequivocal: in the case of a vegetarian diet, even if you eat eggs and dairy—and, in fact, I would extend that to flexitarians eating a few servings of meat a week—supplementation of vitamin B12 is required.

Now, it’s not just those eating plant-based that should be concerned about getting enough B12. About one in three nonvegetarians aren’t getting enough for optimal health, and that may exceed half in women, especially when they’re pregnant. But this number could run as high as nearly 9 out of 10 among those eating strictly plant-based, and 10 out of 10 doing it long-term.

Some recommend a single dose of 50 to 100 micrograms a day or a thousand micrograms twice a week. Others suggest 50 to 150 micrograms a day. Some even recommend 500 micrograms a day. Normally loose about one microgram of vitamin B12 a day; so, that’s how much we have to replace, on average, every day.

Why is the Recommended Daily Allowance 2.4 micrograms a day? Well, we only absorb about half of the tiny doses of the B12 we get in our diet; so, by eating 2.4, we can make sure we absorb the one microgram into our body to replace the one microgram we’re losing every day.

📞 0437774757⁠
📍98 Scarborough Beach rd Mount Hawthorn⁠
🔗 pthq.com.au⁠