Nutrition IQ

Calorie restriction - I am asked about this topic almost daily.

The diet industry has pushed the “calorie in vs calorie out" restriction model for so long and it just doesn’t work. We can do so much better to improve metabolic health.

Do I need to restrict my calorie intake? This is a question I am asked every day. We live in a completely diet obsessed culture where for years calorie restriction has been viewed as the only way of controlling weight and reaching that point of ‘ideal thinness.’ The old ‘eat less, move more’ paradigm that we have no doubt all encou...

Recently, I've had a few people asking about why I started using Metabolic Testing in my clinic.

I feel inspired to share my story.

Metabolic Health Solutions

My Journey to a Functional Metabolism I’m driving home from swimming on a normal Friday morning when my dad calls: “Nic, I have something exciting to tell you about. We have been asked to be involved in a project that I think you might be really interested in. It’s a metabolic testing machine.” I am tired and hungry, and my imme...

Just letting all of our friends know that we are open again for face-to-face consultations.
https://www.nutritioniq.com.au

Low Carb Healthy Fat | Nutritionist Perth | Nutrition IQ