Be Powherful
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Seeing improvements in your fitness and health doesn’t come from bursts of motivation or being “perfect” every week.
It comes from the small actions that you decided to do over and over again.
The extra steps you did in your daily walk.
The reps in the strength session you didn’t feel like doing.
Taking 10 deep breaths before you start your day.
Choosing to have a balanced breakfast instead of skipping it for a coffee.
Reading a book instead of doom scrolling on Instagram.
Feeling self doubt but deciding to show up anyway.
You don’t rise to your goals...you fall to your habits.
You can change your habits, and when you do, your fitness, health and mindset change too.
The Powherful Program is designed to help you:
✔️Build small, sustainable habits that actually stick
✔️Feel stronger, more confident, and energised in your body
✔️Learn how to show up for yourself without overwhelm or extremes
✔️Receive guidance, support, and accountability from a coach and a community of like-minded women
💜Join the Powherful Program when we start on Feb 2nd and start building the habits that will make you feel unstoppable.
https://www.powherful.com.au/powherful-program
24/01/2026
Be Powherful has officially stepped into a new chapter with fresh branding and a new logo, brought to life by the amazing team at Forward Moves!
Behind the scenes, we have been intentionally levelling up the business so I can support even more women to feel strong, confident, and empowered in their bodies 💪🏻
Our new logo features a flame, a symbol of the inner fire that is ignited when women prioritise their health, fitness, and wellbeing.
I truly believe the habits you build through movement, nutrition, and mindset have the power to positively impact every area of your life. That is exactly what we stand for at .powherful.
💜🔥
16/09/2025
It’s fun when we have a big Powherful class 💜💪🏻
Women’s strength training classes at Strength and Motion Academy.
Current times:
Monday 1:30pm and 5:30pm
Tuesday 5:30pm
Wednesday 6:00am and 1:30pm
Thursday 5:30pm
Friday 6:00am
Saturday 8:00am
If you’d like to enquire, head to the link in the bio.
Click here to claim your Sponsored Listing.
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Website
Address
4 Elliott Street, Midvale
Perth, WA
6056
