Physio Atelier

One jump in a force plate reveals the data you never knew you needed 📊

When returning from an injury, most people rely on how they feel — but objective data doesn’t work off feeling, it works off fact. Our VALD Performance ForceDecks give us a precise picture of exactly what your body is doing to help you move better for longer 💪🏻

Whether you’re returning from an injury, training for a sport, or just want to know how your body actually moves — this is where you should start 🏋🏼‍♀️

Ready to see your data? Book an appointment now by visiting the link in our bio or contacting us on 📞 0477 500 228 to chat about what’s right for you 🐶

🛠️ FIX IT FRIDAYS 🛠️

Do you deal with shin splints when running or exercising? 🏃🏻‍♀️

Try these tibialis raise variations to strengthen the muscles at the front of your shin and improve your overall lower body health 💪🏻

✅ Start with a regression if you need
✅ Progress as you get stronger
✅ Keep the movement slow and controlled

Save this for later to give it a try, or book an appointment now by visiting the link in our bio or contacting us on 📞 0477 500 228 if your pain isn’t improving and holding you back from doing what you enjoy most 🐶