The Macro Kitchen

🍰🍰🍰 Cake every day!!! 🍰🍰🍰
But don’t forget to eat your veggies as well!!! 🌶 🥦🥕🍆🥒
No problem! I’ll hide them in my cake! 😉
Today I have a very special cake for you! It’s carrot cake's older brother... the zucchini loaf, incredibly satisfying and full of healthy fats and proteins.
Today I made mine with comforting warm cinnamon spice and orange zest flavour and for extra fun, a touch of rum extract, for an even more decadent feel 🤤
Using veggies in your bakes allows you to keep the carb count low, and add an incredible moisture to your bake-goods without the need of the usual high amount of fats.
➡️The lovely warmth of the cinnamon and the crunch of the nuts really give this cake a carrot cake feeling and satisfy the nostalgia for it, with a much more macro friendly profile 🙌🏻🙌🏻
Total calories per serving
➡️ 270cal ↪️ P23 C7 F16 👀
e @ Perth, Western Australia

‼️122cal‼️ 👀 Look at these beauties!!!
Some times you want to spoil your loved once or even just yourself. So I wanted to create something indulging and a bit fancy, something you could whip up in a pinch, to share with your special one, or not 🙊. Something that wouldn’t break the macro bank. 🤘🏻
The traditional Italian “Cannoli siciliani” are renowned to be very high in fat and processed sugar, as the dough needs to be fried and the ricotta filling is loaded of refined sugar. 🤤
A big no no for an everyday snack.
➡️Here I recreated the same feeling with a protein enriched dough, baked till beautifully golden and crispy, and to bump even more the protein content 🙌🏻 I filled the shells with a super thick peanut butter flavoured yogurt cream 😎
Total calories for 1 serving:
‼️122cal‼️
Total macro
🚨 C 8g P 11g F 5g 🚨
Macro for 1 serving of the shell:
C 3g P 5g F 4g
Macro for the filling:
C 6g P6g F 1g
Trust me the effort will be worth while!!! 😌
Such a guilt-free treat you won’t believe how good this little babies are!!! 🤤
So impressive, everyone will love them!
Suggestions:
Play around with the filling flavours. Use different nut butters, add chopped nuts and dry fruits for a crunch or fruit jelly 🤤🤤
For Ingredients and instruction
⬇️⬇️⬇️ @ Perth, Western Australia

🍵Matcha, it takes some time to grow on you, but when it does you can’t avoid it no more!! And if you find the good stuff, it’s as good as it is healthy!!
I love trying different ways to keep me hydrated and stimulated, so I often turn to tea for an afternoon pick me up, a nice alternative to coffee.
Today I made my self this incredibly delicious Sweet Vanilla Matcha, with a boost of healthy green spinach, I sipped on it all afternoon! 🤤
To make it even more satisfying I added a bit of Xanthan Gum and a cup of ice cubes, to make it nice and thick, for added sweetness I added some liquid stevia and agave syrup.
Damn it was 😋 delicious!!


@ Perth, Western Australia