Back In Motion Balcatta

Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side.

Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, and consult a physiotherapist for more individualised advice.Stay safe on the roads!

👋 Meet Peter – Our New Physiotherapist at Back In Motion Balcatta!

We’re excited to welcome Peter to our team! 🎉

Peter completed his Bachelor of Science in Physiotherapy at Curtin University and brings valuable experience from working in a medical centre alongside GPs, allied health professionals, and case coordinators.

He has a strong background in treating:
✔️ Workers’ compensation injuries
✔️ Motor vehicle accident injuries
✔️ Sporting injuries
✔️ Dizziness (BPPV)

Peter is passionate about helping people get back to doing what they love 💪 whether that’s returning to sport, work, or everyday activities.

⚽ Outside the clinic, you’ll find him playing soccer or badminton with friends!

📅 Peter is now available for bookings — call us or book online to get started!
9908 9100 📞