Evolve
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28/01/2022
Each day the sun rises and sets ~ well, as we know that is just our perception of what the sun is doing 🧐
Another way of describing it is ~ we inhibit a human form whilst residing on a spinning landmass surrounded by water that is hovering in space and we rotate around a fireball 🤣
Sometimes the experience of life is so overwhelming, confusing, unbelievable and down right hard 😳
And yet, the sun is there in the morning, the birds sing, plants grow, the tide ebbs and flows, the seasons change and life continues to evolve 💫
For me, nature has this way of reminding me that everything is ok 🙏🏻
To feel the wind, smell the grass, hear the birds singing and crickets chirping ~ reminds me to breathe and trust 💜
Within the constant change there is consistency ~ within the uncertainty there is certainty ☯️
Not always easy to remember ~ but I just have to look to nature for an everyday reminder 🌲
📷 I took this photo in a rose garden park while waiting for my 20yr old. He was seeing his physio after major hip surgery 2 weeks ago - love him so much and admire his fortitude and inner strength 💙🤍
13/10/2021
Day 6 and Day 7
Well this daily yoga practice is tougher than I expected 😩
It seems that my mind and body have heard that I want them to do more and the resistance is huge 😤
So today I took the pressure off and the ‘rules’ are that I just do some yoga every day 👍🏻
The yoga doesn’t have to be perfect with incense, dim lighting and atmosphere - it just needs to be done 🧘🏻♀️
A few poses, meditation, centred breathing, mindful movement 💛
So Day 6 was Yoga Nidra and Day 7 was some of my favourite postures including 3 leg downward dog with hip opening (Tri Pada Adho Mukha) 🙏🏻
Only 7 days in 😓 but I’m determined to complete the 21 day habit forming practice which I am hoping gets easier and more enjoyable 🤞🏻
I’m intrigued to see how I go 🤔🙄😅😂
There has been lots of dreaming, inspiration, creativity, out of the box thinking, happening of late💥
And I’m happy to say also ACTION to make dreams become a reality 🙌🏻
Today is the start of taking action on one of the ‘dreams’ 💫
DAILY YOGA PRACTISE 🙏🏻
Thanks to my loving partner, training coach, training bro, yoga buddy, muse and everything in between and beyond ❤️ proposing that we prioritise a daily yoga practise 🧘🏻♀️🧘🏻♂️
Here is just a small snippet of my 45 minute practise I filmed today (including the sweaty palm wipe 😂)
And my intention is to use this platform as my accountability process - so watch out for daily updates over the month of October 👍🏻
My aim is to be consistent and fulfil 21 days of daily yoga practise throughout October, to form loving habit that just becomes a part of my life 🤞🏻
We have all heard of the ‘it takes 21 days to form a habit’.
“The rule is simple enough. Commit to a goal for 21 straight days. After three weeks, the pursuit of that goal should have become a habit. Once you've established that habit, you continue to do it for another ninety days”
So here is Day 1 and I’m excited to see where we flow to 🧚🏻♀️
18/09/2021
Tribe ~ Community 💕
Awesome catch-up with the lovely 💕
Talking all things business, personal, movement, past and future 🤓
Suzanne and I recently completed the course with the inspiring Cecily from 🤩
Great to share, brain storm ideas, create and unravel ourselves and our businesses 💜
So grateful for my 💕
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