Dr Bridget Axford

Just got back from a weekend away in Melbourne! There are a few key takeaways from the Let Them Tour Show by

1. Make time for what truly matters. If you lack clarity about your priorities, others will fill the gap in ways you may not intend.

2. Over any 20 year span, we each have roughly 8,000 days. There are many possible versions of ourselves, and the future is shaped by the choices we make today.

3. Jealousy is personal. It often reveals what you genuinely want and what you don’t.

4. Value your time and energy deliberately. Ask yourself - where are you directing attention, and is it aligned with what you can actually control?

What I love is that all these takeaways can be applied to all aspect of your life including your health and career.

Ps. If you are heading to Melbourne any time soon, you definitely need to try the Avacado Pretzel from 😋

Jaw pain, clicking when you chew, headaches, or tension around the face can all be signs of TMJ (jaw) dysfunction 😖

Jaw discomfort can be linked to factors such as neck tension, posture, or how the joints and muscles work together.

Chiropractic care takes a broader view, assessing the jaw (TMJ), neck, and surrounding areas.

If this sounds familiar, reach out for a chat to see if an assessment could be helpful for you

Sunday morning of sightseeing while working in Kalgoorlie ☀️

Goldfields Chiropractic & Healing Centre Our experienced team of chiropractic, massage and nutritional professionals offer a range of treatments to suit your entire family.

Hope you’re having a lovely long weekend!😊Here are some highlights of what I have been up to while on staycation Majesty's Theatreg at the WA ballet
2. Closing night of Don Quixote
3. Walk to Zonts BakeZonts Bakehouseridge
4. Delicious pastries
5. Sunday mornHeno & Rey Kings Park.
6. Tapas dinner at

Top 10 Tips for Tech Neck Prevention 💡 Too much screen time can cause tech neck in people of all ages.

1. Sit with a comfortable upright posture.
2. Be aware of the time spent using technology.
3. Stop bending your neck to look down at your device.
4. Use both hands concurrently
5. Don't walk looking down at your phone.
6. Take regular movement breaks.
7. Ensures computers are ergonomically set up.
8. Use an adjustable ergonomic chair.
9. Exercise regularly.
10. Consult a chiropractor.

Head to our website to book a consult today 🤝

www.marslenchiro.com.au