CXP Method

👀

HYROX // BLOCK 02 🔥

A new 6-week block starts Monday.

This block is built around developing two key movements that transfer directly to HYROX performance and overall athleticism:
• 3RM Bench Press
• 1RM Power Clean

Across the next six weeks you’ll follow structured progressions, refine your technique and build strength that carries over well beyond testing day.

Along the way we’ll also be getting outside the gym with three Community Runs led by Tia & Jayden:
🏃 19 July
🏃 2 August
🏃 16 August

Whether you’re chasing a PB, preparing for HYROX or simply committed to getting stronger, this block gives you a clear path to progress.