Zero 2 Hero Fit
Share
09/04/2019
There have been plenty of times when my mind has tried to trick me into thinking my body was ready to give in and quit. But once I push through the mental side of things my body is able to finish what what I started
08/04/2019
FINISH HIM!
MONDAY-ALITY!
Got through the Monday with another shoulder/tricep superset routine. Then doubled down with some cleans and jerks, good mornings, hyper extensions and hanging toe to bar raises ✌🏽
What’s your routine to start the week strong?!?
10/03/2019
Is it Monday already 😓
But that’s ok, because that also means it’s shoulders and triceps superset day 🙂
This is one of my favourite routines to help with Monday-itis. Then I’ll smash out an abs routine in the arvo.
Don’t wing it, plan it, and get it done ✌🏽
08/03/2019
that day we can break routine and get a little silly with our eating 🙂✌🏽
07/03/2019
Oh to be young again.
If only we could turn back the clock... ⏰ Well maybe we can, or at least slow it down anyway.
Regular exercise and clean eating will do the trick. 👌🏾
I bet you can’t you can’t guess my age 😬✌🏽 @ Perth, Western Australia
Chest finisher: when isolating a muscle group I usually like to finish a workout with an exercise that stretches that particular muscle and then burn out more reps with a body weight exercise.
So for chest I do DB pull overs to get a stretch through the pecs, shoulders and rib cage. For added stretch in the rib cage drop your hips as you lower the weight past your head and bring your hips up as you draw the weight back up overhead. Note: I usually go lower in my ROM but I’m dealing with a rotator cuff strain in my left shoulder and didn’t want to pull on it too much...
For my body weight burnout I am now doing fingertip push ups. I chose this exercise to develop a total body strength by exposing a weakness in my fingers. But if you want to purely isolate your chest then do it the old fashioned way ✌🏽
Click here to claim your Sponsored Listing.
Category
Website
Address
Perth, WA
