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The dip has got to be one of my favourite upper body exercises, super versatile in the way you use can it.
Firstly, a great display of flexibility and stability of the shoulder to perform this exercise well.
But it’s a true test of body weight strength, and an exercise people should aspire to perform with precision & confidence.
Build up your endurance or test your strength by adding weight on a belt. So much benefit from this OG of upper body movements.
getting her reps in from her upper body pressing session🤙💪.
22/07/2021
Half way through the year and I think I’m still on track. Although I need to add some goals I think to finish off the year.
- Avoid screens were possible
- Follow less social (what a toilet!)
**kinwakeup
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