Classical Persian Dance

Dance like nobody's watching; love like you've been never hurt. Sing like nobody's listening; live like it's heaven on earth. Mark Twain

Health Benefits of Dancing
• Improves heart and lungs condition
• Increases muscular strength, endurance and motor fitness
• Improves aerobic fitness
• Improves muscle tone and strength
• Assists with weight management
• Improves bone strength and reduces risk of osteoporosis
• Improves coordination, agility and flexibility
• Improves balance and spatial awareness
• Increases physical confidence
• Improves mental functioning
• Improves general and psychological well-being
• Increases self-confidence and self-esteem
• Improves social skills

A study found that the only physical activity to offer protection against dementia and Alzheimer's disease was frequent dancing, which reduced the risk by 76%.

http://thealzheimersproject.org/2014/12/ballroom-dancing-and-alzheimers-can-dancing-make-you-smarter/