Perth Massage and Movement

Little Slim Shady bringing all the smiles this morning 🖤

In 2 weeks we make the move from Currambine and into this beautiful space LÖYLY - Urban Wellness

For the month of July we are offering all Massages booked at LÖYLY - Urban Wellness at the intro price of $100 (usually $119)

Our therapists are Remedial qualified and can rebate, have years of experience and are so passionate about supporting your health and well-being journey.

Scan the QR code or jump online to book.

Winter juice for my boys (and dogs) 🍊🍎🥕

I make this all time, recently made it for a lovely group who came to our one day retreat.
Apples, oranges, carrots, ginger and lemon

I never waste the pulp either.
I keep some of the pulp in the fridge to mix with the dogs dinner.
I freeze some in large blocks for a frozen treat for the dogs.
And I mix and egg through the rest to make dog biscuits in the oven.

A winner for every family member 👌

Find your floating state of calm. ✨
While aerial yoga is often dynamic, it offers unparalleled support for restorative practices. The hammock allows you to experience traditional poses with a sensation of weightlessness, aiding in deeper release and nervous system soothing. This sequence is designed to be accessible to all. Try it and let your tension float away. 🕊️

​Sequence
To begin and Finish: Floating Savasana
​Purpose: The ultimate rest. Cocooned in the fabric, you're slightly elevated, encouraging complete surrender and profound relaxation.
Pose Instruction:
Our opening and final resting pose. Open the hammock completely like a blanket. Stand in front of it and, gather 6 handfuls before you lower your hips inside. Lie back, making sure the silk supports your entire body, from heels to the top of your head. Relax completely, feeling light and contained.

​2. The Opening: Floating Child's Pose (Supported Balasana)
​Purpose: An immediate signal to the body and mind that it's time to rest. This variation uses the hammock to support the upper body, reducing compression in the lower back and creating a soft inversion effect.
Pose Instruction:
Quarter the silk and cradling your upper chest within the low hammock, softly lower your hips to your heels. Surrender completely, allowing the fabric to hold your weight. Head can be supported by a pillow or the backs of the hands. 

3. The Heart Opener: Floating Bridge Variation
​Purpose: This posture opens the chest and the fronts of the hips, countering a day of desk-bound stiffness. The hammock provides total support, turning a strenuous pose into a gentle opening.
Pose Instruction:
Slide the hammock under your upper-mid back, keeping it low. Slowly lower your hips and back to the mat, with the silk supporting your spine. Adjust until it feels like a gentle cradle. Relax your arms, close your eyes, and feel the chest naturally open.

4. The Hip Release: Floating Baddha Konasana
​Purpose: A deep opener for the inner thighs and groins. The hammock supports the weight of the legs, allowing the inner thighs to release.

floatintofriday