HanzOn

Another Christmas has come and gone, but have you started your healthy eating yet? Healthy eating does not have to be plain and boring at all, with all the products on the market today. Balancing lean protein sources, high fibre and best GI carbohydrates to keep you fuller for longer keep energy levels high, along with the correct sweeteners and healthy fats. To source the right products to begin your journey what my page for information and promotions! After all, our " HEALTH IS OUR WEALTH '

Some more healthy eating! Curry cauliflower rice Yummy and easy to make.

Hanzon has introduced a 3rd session per week as of next week! Cardio, strength training, abdominals and glutes! Catering for all ages and fitness levels, exercise variations for all levels to participate safely and effectively! Strengthen! Tone! Build that summer body and clear your mind. DECIDE! COMMIT! SUCCEED! Working as a team, or take it to the next level with Charmaine to guarantee results through 1 to 1 training sessions and nutrition guidance. October special offers 2 weeks free if you join a friend.

Dinners up!
Cha's butter chicken, ingredients purchased at Farmer Jacks North Beach.
Fry 4 chopped chicken thighs and 12 button mushrooms in olive oil. Add 4 large skinned and chopped tomatoes, 1 tin coconut cream,4 tablespoons Pataks curry butter chicken paste, chillies optional and seasoning. Serve on rice. Enjoy