The Perfect FIT Coaching

Online Coaching Review 🌟🌟🌟🌟🌟

Shout out to the lovely Teresa for this amazing review and to acknowledge the effort she has put in over the last few months of online coaching together!

She came to me after a rough few months and desperately wanted to get back into the gym and feel great within herself again.

Our Online Coaching focused on gym workouts with emphasis on strength training for muscle growth and the nutrition component to educate and to eat for her body composition goals.

Like a sponge she has absorbed all of the info I’ve been giving her throughout the week and via our weekly check in forms, and implemented it spot on👌🏼👌🏼👌🏼

I’ve been impressed by her commitment not only to my program but to herself and her best health also! She has shown incredible discipline coming to the gym even when weeks at her work have been hectic.

Her long days traveling to the city for work and then home would make it easy for others to skip the gym and go straight home, but she really impressed me with her commitment to herself; I was always passing her on my way home in the evening when she was arriving ready to start her training.

She has made phenomenal steps with her nutrition, focusing on learning about good eating habits and macro choices and most importantly, nourishing her body for optimum energy to sustain her long days and workouts.

Keep up the amazing work Teresa, you’ve been a joy to work with 🌟

💪

Are you ready to find your “FIT”? 🤔💡🚨

If your version of FIT looks like
💪🏻 Growing stronger
🚶🏻‍♀️ Moving better
🌯 Eating to nourish your body
😴 Sleeping better
👑 Becoming more confident in the gym
😎 Thriving, and not just surviving your busy days
🌟 Or being a Peri/Menopause success story

I can help!

I coach women with my F.I.T Formula for future focused success, with intentional programming to experience transformation within themselves and their life!

Face to Face and Online Coaching options available!

DM “FIT” for a complimentary consult to discover how I can be the perfect FIT for your health and fitness goals 🙌🏻

Should add- loves a good canva design 🤭

A little bit about me as I motivate, empower and support women on their health & fitness journey!

I love being a Mum! I have been blessed with 3 beautiful, smart, kind and brilliant daughters. 3 teens could explain my occasional disheveled and slightly stressed appearance. It definitely explains the greys 🤣

I’ve been with Sam for 6 yrs & we spend the time we have together walking, hanging out, playing chess, eating out and when we can, working out or hiking.

I really do have the best sister in the world. I was blessed with amazing parents and they gave me a little sis who I LOVE! And although she initially came along and ruined my peaceful & spoilt only child life, I have accepted that she’s the best thing they’ve ever given me 😆

I love red wine and coffee 🍷☕️
Although I minimise my wine consumption and fully embrace my caffeine consumption 😆

I was lucky enough to have found a true calling in life through my own love of exercise. I adapted to life changes & have been able to take my personal passion and turned it into a career where I help others become the fittest and healthiest versions of themselves.

As I grow and change as a person, so too has my focus in coaching. I have always loved learning and continued to up-skill and study over the 13 years I’ve been in the industry.

I love coaching women- I understand how hard it is to prioritise our own health in the busy- ness of life with family and work responsibilities, because I’m in the same position!

This is a real driving force behind all that I do- to work with women be the best versions of themselves, helping them create good fitness and nutrition habits and set realistic and sustainable goals in the gym. Most importantly, guiding them to understand that their health must be a priority.

My biggest passion at the moment is helping women (and myself) THRIVE instead of just survive as we age- navigating hormones, weight, sleep, training to grow muscle & strengthen our bones, moving & eating well to be the best we can now & into the future!

What a year this girl has had! Heather is celebrating 1 year post surgery and thyroid cancer diagnosis.

It’s been a year of adjusting to a new health normal, learning about her body, appreciating how strong and resilient she and her body is, and how important it is to never take good health for granted.

While always proactive towards her health, she is even more so after this scare and is now incorporating the check ups and tests into her routine, while educating herself as much as possible on what she and her body have been going through; the ramifications following her surgery and what she needs to be mindful of moving forward.

As her coach we have been on a journey together of our own, as we navigated her health, fitness and nutrition in the lead up to her operation, post surgery and the year following, making changes to sessions where needed, adjusting exercises and focusing on a holistic approach to her health.

She has had a massive amount on her plate recovering from surgery and the scare of the post op diagnosis while juggling a big house move and growing her successful Occupational Therapy business. Throughout, she has still maintained consistency with her training and remained focused on her nutrition.

She has continued to eat as best she can over fluctuating recovery and energy levels, always learning more about macros and how her body responds to foods and is nearly hitting her year weight loss goal.

Watching her navigate significant challenges, personal, business AND health growth, and life’s usual up and downs is inspiring- she focuses on consistently doing the best she can, where she is on a given day and a given week. By doing this she has had a 12 months she can be proud of- personally and in the gym!

Like us all, she can be incredibly hard on herself but with a little reminding, can look back and see how many hurdles she has overcome and how many success she has had. With many, many more to come!

Happy anniversary and here’s to a an amazing next 12 months of health, fitness and loving life # # #