Hilton Chiropractic

Does your work require your to sit for long periods of time? If you sit for over 7 hours per day and for longer than 30 minutes without a break, this can cause spinal health problems! Remember to take regular breaks to care for your back health!
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DRUG-FREE CHIROPRACTIC HEALTHCARE TREATS THE CAUSE, NOT JUST THE SYMPTOMS !

Did you know Dr Gareth is a ACA Chiropractor.

ACA (Australian Chiropractic Assossication) chiropractors use specialised drug-free, evidence-based, non-surgical techniques including specific spinal adjustments to manage spinal health. They apply low-force intervention and use various manual therapies including soft tissue techniques (dry needling) while assessing lifestyle factors and providing relaxation methods to reduce reliance on medication and minimise stress caused by spine-related pain. By treating the cause of pain and not just the symptoms, chiropractic healthcare improves the overall health and wellbeing of Australians.

ACA chiropractors are 5-year university educated healthcare professionals who effectively treat a wide range of musculoskeletal disorders including the causes of back pain and a range of spinal health conditions.

Book an initial appointment today at 40% off with Dr Gareth and get to the root cause of your pain - See our special now!
https://hiltonchiropractic.com.au/69-initial-chiro-consult

Jeepers… if you’ve got back pain, you’re definitely not alone 😅

Almost 1 in 3 which is 61 million Australians experience back pain — and it can affect so much more than just your back, including your mood, sleep, energy and daily life.

June is National Spinal Health Month, a reminder to take care of your spine with prevention, early intervention and healthy movement habits 💙

At Hilton Chiropractic, we’re here to help keep our community moving and feeling their best. https://hiltonchiropractic.com.au/book-now

Thinking about joining "The Push-Up Challenge" this June, but not sure where to start?

Start slow and build up gradually. Begin with wall push-ups or incline push-ups, then move to knee push-ups before trying full push-ups. Focus on good form, be consistent, and celebrate every little improvement/win!

Remember, everyone starts somewhere. A few push-ups today can become many more in a few weeks. Keep going, be patient with yourself, and enjoy the journey! 💪😊