Integravida Massage Meditation Integration

Come on down 🎨💖🌻 We're behind Lyric Lane in the car park.

One of my personal and business values is Authenticity. 🤍🤍

What does this mean? Simply put, for me Authenticity means being yourself no matter what you're feeling or thinking. Being able to share all aspects of yourself, even the vulnerable parts, your inner child who may feel abandoned, angry, scared or sad. 😔😑☹

Way back when I started as a Psychologist 14 years ago, I remember the whole idea of being positive and changing your thinking patterns from negative to positive. I thought to myself, there had to be more than just changing your thoughts and with the work Iam doing now with clients, I was totally right. 👌

Below are some classic examples of how Genuine Optimism is far more effective than Toxic Positivity. Sometimes we don't even know that our positivity isn't the most helpful, after all, we don't know what we don't know. Perhaps you could use some of the examples below to change the way you portray positivity.

I work with clients to get down to the core issues of why they in the shape they are in. How their body actually speaks to them through illness, disease and injury and to release underlying experiences that have contributed to their current problems. Genuine Positivity is all part of the process that helps someone get through the messy parts of healing and Integration.