Jenkins Physiotherapy

Called in the pro (aka Peter).
Our reception desk is now stand‑friendly and looking sharp.
Thanks Peter for giving our reception space a little upgrade. 🩵

http://www.jenkinsphysio.com.au/



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Running vs Cycling — which is better?

Both are great for cardiovascular fitness, but they load the body differently.

🏃‍♀️ Running
• Weight-bearing (good for bone health)
• Higher impact
• Builds running-specific strength

🚴‍♀️ Cycling
• Lower impact on joints
• Great for building endurance
• Often easier to tolerate with pain or injury

The best option? The one your body tolerates well and keeps you moving consistently.