Coach O

MEET MATT - HE’S LOST 13.3KG IN 12 WEEKS

That’s a cool 29lbs for you guys not working in metric system.

Matt is a busy executive, husband, father and true inspiration.

He literally embodies everything I love about coaching executives and professionals on their health.

We set a goal and he has smashed through it week by week regardless of what is going on.

He’s not built for excuses from what I have seen so far. So here is three tips I can give from what I have noticed with Matt in the past 12 weeks.

1) He ruthlessly executed his plan. Even on days when he’s been desk bound for longer than he likes, when he’s stressed, when he doesn’t feel like training. He just gets it done.

2) Extreme ownership - Matt has his plan and it’s on him to execute it. He doesn’t need anyone holding his hand, setting goals for him or micromanaging his life. Instead he knows his success or failure is down to his actions, but that I am only a message away if he needs me.

3) Enjoy the process - Matt wasn’t tracking macros or training prior to this. So it was no doubt daunting process getting started. But he embraced the whole experience and made it part of his lifestyle. So it’s now something he enjoys.

Be like Matt! Because he’s a pretty awesome person to model yourself on.

Thanks for letting me be sort of the journey buddy!

Let’s have some fun here - fast forward and picture the end of the month for me…

How does your schedule look?

And…

How does your body feel?

Not so good continuing the way you are?

Well, I’ll ask you this important question…

If not now, then when?

When are you going to finally get that balance between health, career and family?

This year? Next?

Scary.

The time to act - was yesterday - but that’s been and gone so we can only look forward.

Many say “I’ll start in February” after spending all of December saying “I’ll start in January” - and if the January buzz wasn’t enough to make things finally change… believing February will be “the month” is hopeful to say the least…

When you’re truly ready to make 2023 the year you get back to feeling your absolute best - and we’ll do it together very easily I might I add…

❌ Without impacting your professional roles and responsibilities

❌ Without spending HOURS in the gym or eating rabbit food

❌ Without sacrificing time with your loved ones

BUT you will be in tremendous shape and feeling amazing in 90 days time…

Message me the word “INTERESTED” and let’s chat.

The casual convo alone might just be the catalyst for incredible change you never truly expected to happen…