Mind Move Mend

Success begins with the right mindset that is ready to conquer the challenges that will try get in the way of you achieving a body that feels good and moves well for life. 💪🧠

Embrace the discomfort, it is the foundation upon which your strength and resilience are built. 🌟💚

Before you dive into any gym program, it is important to conquer the mental hurdles, set your intentions, and be ready to expect hard, so you dont give up and quit🌈✨

The road to resilience is tough, but the rewards are worth every bit of effort- even when you cannot see your results straight away.

So you have had pain, injuries, niggles, tightness and stiffness... but let's rewrite the story of our bodies, one determined step at a time! Pick your hard. At least these pains and annoyances are actually getting us somewhere to achieve more from life, so you should see it as worth the battle it takes!

Harness your determination, visualize your goals, and let the hard work become the pathway to freedom for a body that can do all the amazing things you want it to do.

Your journey to a mobile, pain-free body starts with the commitment to overcome obstacles, so if you are ready leave those excuses at the door, its time to find out about my mobility programs on offer and get started! Just send me a DM! 💯🔥

‼️ Guilty of these bad habits ⁉️😯

These habits are not going to help you keep moving well pain-free for life.
These habits will results in you developing a worse cycle whereby your body continues to feel more stiff and sore and the amount of movement you can do becomes less and less.

Right now you may feel you can live with the fact you cannot touch your toes, and then you are ok with only being able to touch your knees, and then before you realise you cannot bend over to pick something up off the floor without pain. Or maybe you realise you want to start training at the gym and realise you have not got the functional healthy range to pick a barbell off the floor, and/or without pain if you do not bend your knees.

Small losses in movement accumulate over time, and sneak up on you so before you realise you are no longer "fit" for a task, and at a high risk of injury. You put your back out, your knee goes, your shoulder pinches...

Prevent pain, prevent stiffness, move well for life.

Need a mobility program that fits in to your life and something you can stick to? Dm to find out more, or visit the link in my bio to hear what is on offer. 🏃‍♀️💪

👵🏻 🔨 Do you tell yourself you're just broken, as your excuse to not do anything to make it right?

Why are YOU any different, why cant you like everyone else, improve your movement and live more abundantly? Do you excuse oh but the doctor said I have this diagnosis.... sure, there is a very small portion of diagnoses that are life-limiting and will get worse, but the MAJORITY usually there is no reason why you cannot improve your movement, your pain and stiffness levels.

And sadly, with no disrespect to doctors, to aire on the side of caution before seeing a physio- wouldnt you also guide oh yes just back off a little in fear to not make things worse... yet we then stay trapped in this position of never actually returning to moving well and having a good time! 🏌️‍♂️🏂🏋️‍♀️🤸‍♂️🏃‍♀️

Thats why usually the first message as a physio is, GET MOVING! and installing CONFIDENCE back in our clients that movement is medicine and this is how we are going to do it safely :) But generally... for MOST conditions, movement still is medicine!! Even when you've ruined your ACL, they have found in studies for those that got moving and loading sooner, got better quicker! Yes we must be mindful of our body's natural healing process, our inflammatory levels, and still be smart... but if you have the mentality of AVOIDING altogether, then this needs looking at, and building trust back into your body ❣️

Want to get moving the safe and right way for your body? Then discover our personalised mobility programs that are tailored JUST for you, and backed by a healthcare professional.

WHEN MASSAGE SADLY ISN'T ENOUGH 😢👎

Well it depends, do you want a temporary fix? Or are you at the stage now where you're bored of having to constantly either self massage or pay for massages and want a long term solution??

For all those who want to move and feel better - you CAN. You just have to start and put in the work. Change doesn’t happen overnight or quickly, but it DOES happen through hard work and consistency - and that goes for many things in life.

In order to stay consistent you have to enjoy it. So if the old physio exercises arent working for you, maybe its time to try something new.

🚨 To those who ask where/how to start improving your movement to live a pain free life, here’s my options for you:

1️⃣ You enjoy training, using weights, resistance bands and so fourth - then pick my movement mobility plan that encompasses this style of building strength to get more mobile!
2️⃣ Enjoy a more artistic approach, connecting with your mind and flowing through movement to release fascia, connective tissue, and still incorporate strength building to achieve greater mobility- pick my yoga plan.
3️⃣ Or combine the two! I have clients that do one yoga session and two mobility sessions for their week to keep it fun and varied as both styles of training bring differing feel good responses! 💪

It all comes down to how bad you want it. If you want change, you’ll work hard for it. If you don’t, you’ll make excuses.

Are you ready to join the gang of healthy happy movers?! Link in bio for my fb community, or to book a free consult, or simply see the programs on offer. My dms are always open for your questions to find out a bit more 😊