The Heavy House

Meet Conor 👋

Conor reached out with some simple goals in mind, regain and maintain his training consistency whilst building lean muscle tissue and reducing some unwanted body fat.. as you can see here we’ve comfortably managed all three of his goals set from day dot

Conor himself is a qualified personal trainer so he was comfortable and confident in his own training but lacked structure, guidance & accountability in helping him reach his goals

Conor’s result so far is a huge testament to his unwavering consistency, commitment and adherence

If you’re looking to achieve a life changing result like Conor & get a head start on your 2024 goals, hit the link in my bio to register your interest 💪

Meet Adam 👋

Adam lost 15KG of body fat WITHOUT counting a calorie

Let’s talk about how 👇

From day dot, Adam’s adherence and willingness to not only listen and learn, but action our plan set is what has seen him change his overall health & fitness for the better

Adam never spent hours in the gym or kitchen

Inside the kitchen, we educated Adam on how to correctly fuel his body pre and post workout to maximise his performance in the gym and recovery outside of it ⛽️

Let’s talk training, Adam was relatively active already but new to the gym. So we began with two full body workouts per week, for us to master the basics and lay a strong foundation for us to the build from before increasing our output 🏋️‍♂️

All in all an incredible transformation and immense work from Adam to totally re shape his body & mind