Performance and Recovery Hub

Remedial massage with Lisa 💆‍♀️💆‍♂️
Available Mondays, Thursdays & Fridays

Lisa specialises in working with athletes, but she also loves helping anyone struggling with tight muscles, aches, or pain.

She uses techniques like:
Cupping: Small suction cups are applied to the skin to help increase blood flow, reduce muscle tension, and support recovery. It can leave your muscles feeling lighter and more flexible.

Dry Needling: Fine needles target tight muscle knots to release tension, improve movement, and reduce pain.

Whether you’re training hard, desk-bound, or just need some self-care, Lisa can help you feel better and move easier.

📅 Book in today at Performance Recovery Hub and give your body the care it deserves.

🎉 Welcome to the Performance & Recovery Hub Team – Dr Tia Mackenzie!

We’re excited to introduce Tia, our newest Chiropractor, specialising in female and children’s chiropractic care (ages 5 and up). 👩‍⚕️✨

Tia will be seeing patients Wednesdays and Saturday mornings, starting next week on the 28th.

Whether you’re looking for support for yourself or your little ones, Tia is here to help you move better, feel stronger, and stay healthy.

📅 Book your appointment online or send us a DM to secure your spot!

Who Are We?

We’re Performance & Recovery Hub — a space created to help people move better, feel stronger, and recover properly.

Located in Bellevue, we bring together chiropractic care, physiotherapy, remedial massage, and our Recovery Room (infrared sauna + ice bath) all under one roof.

Whether you train hard, work long hours, or just want to feel better in your body, our focus is simple:
✔ Evidence-based care
✔ Individualised treatment
✔ Long-term results, not quick fixes

Recovery isn’t a luxury — it’s part of living well.
We’re here to support every step of that journey.

📍 Come visit us in Bellevue and experience the difference.