My Calm Place

Some quick tips on improving your bedtime routine. Enjoy!

How to sleep better with a bedtime routine Why we need a bedtime routine

Soothe your nervous system with these simple breathing exercises. Created to help you feel balanced and peaceful, they can easily become part of your daily routine.

Relieving stress through mindful breathing The essence of mindful breathing is the ability to be fully aware of your breath by staying present. You consciously take a pause, block out everything else around you, and shift your focus just to breath.  You simply ex...

https://mycalmplace.com.au/f/rain-medication

Join me in this soothing visualisation that can help you wind down after a long day. I hope you will experience a deep feeling of peace and tranquility while picturing cleansing rain drops.

At our next Relax & Restore Friday Yoga we will be practicing a very nurturing technique called progressive muscle relaxation. First, you tense a particular muscle group in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. You will be guided to relax all the muscle groups in this way and simply let go... This is our view last week😊

https://mycalmplace.com.au/yoga-classes

This is my latest blog about some simple breathing techniques that can help us manage stress. We do lots of breathwork during the Relax and Restore Friday yoga class. We can use breath to ground ourselves in the present and relax the body- try these three techniques and let me know how you went!

Three simple breathing techniques to calm your mind and body These techniques can be easily incorporated into your busy day-to-day life and come in handy both, at your home and workplace. You can try them anywhere, anytime- I personally find them very calming and soothing.