Temple Wellness
Share
Women with PMDD have histamine issues due to a vicious cycle between estrogen, mast cells, and histamine clearance enzymes (in the gut).
Histamine, oestrogen, and cortisol can amplify each other.
This is why many women notice:
* worsening symptoms in the luteal phase
* increased anxiety or sleep disruption premenstrually
* stronger reactions during periods of high stress
Reducing dietary histamine can be useful to reduce symptoms in the short term.
It is most effective when:
* Symptoms are clearly food-linked
* It is used for a defined period
* Gut and clearance pathways are supported simultaneously
The main foods to remove initially are fermented foods, alcohol, leftovers, bone broth, aged cheeses, and cured meats.
Once symptoms settle, foods should be reintroduced gradually. Permanent restriction is not the goal but is certainly helpful to reduce PMDD symptoms whilst you fix the root cause.
Because PMDD isn’t a lifelong sentence.
10/02/2026
If you’re still taking the pill, 2026 is the year to come off it.
Your body deserves better 🫶🏼
29/01/2026
If we’ve not met before, hey I’m Jaz!
I’m a Clinical Nutritionist, Hormone Educator & Women’s Health Advocate.
But I’m also a woman who’s been through it all — crippling period pain, mood swings, acne, gut issues, feeling like my body was broken for years.
Through through functional blood testing I got answers & with functional medicine I was able to heal…
and now I help other women do the same.
So if you’ve been struggling with your gut, hormones, or fertility and are seeking answers — you’re in the right place x
This is what most women don’t get taught…
Knowing what to prioritise when it comes to improving your health will ensure you actually get rid of your ‘hormone’ issues.
Learn how to heal at the root [not just chase quick fixes] inside the Temple Wellness Community.
Launching January 28 🤎
Click here to claim your Sponsored Listing.
Category
Address
Perth, WA
