Midland Physiotherapy

We’ve all done it...

👉 “I’ll give it a few more days.”
👉 “Maybe I just slept funny.”
👉 “It’ll probably settle down on its own.”

And sometimes it does.

But if your pain has been hanging around for more than a week or two, is getting worse, or is stopping you from doing the things you enjoy, it might be time to get it checked.

Here are 5 signs it’s worth seeing a physio:

✔️ Pain that isn’t improving
✔️ Pain that’s getting worse
✔️ Pain is affecting work, sport or daily life
✔️ You’re unsure what’s actually going on
✔️ You’re recovering from an injury or setback

The good news?

You don’t need a referral, and you don’t need to wait until the pain becomes unbearable.

Often, the earlier we assess a problem, the easier it is to manage.

📖 Want to learn more? Read our full blog via the link in our bio.

📞 If something doesn’t feel right, we’re here to help.
-
-
-

Stepping into physiotherapy for the first time? We’ve got you 🧡

Your first appointment at Midland Physiotherapy is all about understanding you—your body, your symptoms, and your goals, so we can create a plan that actually works for you.

From a warm welcome at reception to a thorough assessment and a personalised treatment plan, we’ll guide you through every step so you feel comfortable, informed, and supported.

Whether it’s pain, stiffness, or just not moving the way you want to, we’re here to help you get back to feeling your best.

If you’d like more information about what to expect, read our latest blog—link in bio

Ready to get started? Book your first appointment with us today ✨

-
-
-

MOTHER’S DAY GIVE AWAY / PILATES PACKS FOR SALE! 🩷

We are running a Mother’s Day giveaway, open to all of our current Pilates patients! All you have to do is like, comment and share this post!
What you will win: (image 2)
- Pilates tote bag
- Reformer mat
- Grippy socks
- Move Active headband
- B***y band
- 2x Floor sliders
- Soft Pilates ball
- Move Active sweat towel

We are also selling our Mother’s Day Pilates packs for that special someone! We have a range of colours and sizes. Check them out at the Studio front desk next time you’re in 🫶