Genesis Physiotherapy
10/08/2022
What’s something you believed about pregnancy… but later found it wasn’t true? 🤔
Pregnancy can be a confusing and difficult space to navigate. We’ve picked our top 5 pregnancy myths that are commonly still believed. Check in with your support team (GPs, Lactation Consultants, Women’s Health Physios, etc) if you’re unsure of what the latest research is around pregnancy do’s and don’ts.
Pregnant and need a quick stretch? 🤰🏼
Check out these exercises recommended by our Women’s Health Physio Agner, who has picked three quick moves that can be done from the seated position or if you have some floor space. The key thing to remember here is that you want to keep your spine healthy, happy and mobile. By rotating and laterally flexing (side bending) you will avoid creating any stiffness or tension! Make sure to breathe deeply into the back and sides of your ribcage, to create the feeling of space and expansion in your body - you will feel amazing afterwards!
29/07/2022
Ni**le pain? 🤰🏼
At Genesis we offer laser therapy to breast feeding mums experiencing grazed or cracked ni***es. This can help with improving the healing time of injured ni***es, pain reduction and reducing inflammation. If you are experiencing breastfeeding issues, we’re here to support you and your baby and improve your breastfeeding experience. Call us on 9387 2844 to book Laser Treatment with one of our lovely Women’s Health Physios today.
***es
01/07/2022
How to sleep like a baby when you’re expecting one! 💤
Have you considered your pillow arrangement? Ideally you are supporting your neck, back and of course, bump.
Here are some placement suggestions to get you inspired:
☁️Between the knees (to support the alignment of pelvis/hips)
☁️Under your bump (to support the weight)
☁️Behind your back (for comfort)
Do you have a preferred way of setting up your pillows at night?
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Address
Suite 21, 127 Herdsman Parade Wembley
Perth, WA
6014
Opening Hours
| Monday | 8:30am - 6pm |
| Tuesday | 8:30am - 6pm |
| Wednesday | 8:30am - 6pm |
| Thursday | 8:30am - 6pm |
| Friday | 8:30am - 6pm |
| Saturday | 9am - 12:30pm |
