RawFit Health

missing you already beautiful 💜 had the best time with you here in Perth. What a special soul you are my dear sister sending you so much love always

N E W. H A I R. F E E L S. thanks to the beautiful ladies
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every Mumma needs to enjoy some self lovinnnnn 💕 it’s so important to have your own time out for yourself to show up 💯 for your children.
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This is just one way I appreciate some self love time. The rest involves time out in nature, wining and dining, hot baths, food ventures, connecting with myself, connecting with family and friends, meditating, cooking, reading, dancing, writing, creating, getting creative, exploring, venturing out to new hot food spots, gourmet hearty food, nights out with the girls, travelling and much more 💖

PART 2/2

Motherhood 💜
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TAG a NEW MAMA or Mumma-to-be
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The support I have received from my husband, mum, family and friends has been amazing and everyone has played their part.

Another thing being a mumma has shown me is if you don’t have an answer you’ll soon do what you need to do to find one, and quick!

Balance is key. So is self love. To provide and nourish you must first make sure your cup is full to overflow with love as being a mother. I take regular baths for relaxation, weekly massages for core alignment and strength, time out just to be, daily walks for physical health, friend chats for mental and emotional health, research and lots of reading for clarity 🤣 and music and mindfulness for balance and to restore daily. Time in between I do what I love and what lights my soul up.

I’m going to be blogging on some hot topics and the first one up is around organisation for new Mummas! Tag a new Mumma or Mumma-to-be 💜

To all the mothers out there thank you for what you do. What you stand for. What you allow and for how much love you give.