Healthy inside out

Within each of us is a blueprint that determines our achievement level and until one does the work to change the blueprint, we can not go past a certain point. Oh so true

Pack your breakfast with plenty of protein, fibre and healthy fats — the nutrient trifecta for hunger control. Research shows that eating a breakfast high in protein increases satiety and reduces hunger throughout the day. And it reduces unhealthy snacking on high-fat or high-sugar foods in the evening. In fact, using functional magnetic resonance imaging (fMRI), researchers found that eating a protein-rich breakfast reduces the brain signals controlling food motivation and reward-driven eating behaviour.
so that's why its happening for me now Protein UN I love my Chicken