Rick Duncan Academy

Please give us a couple minutes of your day to read the info below about this new training program.

TRI HOPE
We are proud to be working with Anna from Activana Fitness and XTR Tri Club who have developed this 8 week training program specifically for women who a post breast cancer treatment.

Exercise medicine has been a proven remedy for breast cancer survivors. This introductory program to triathlon is a fun, safe and inclusive environment where you can learn the skills of triathlon and put them all together with the Enticer tri at City of Joondalup Mullaloo triathlon.

Now here is where we need your help. If you know someone who is 6-12 months post breast cancer treatment PLEASE pass this information on. Share it, tag them, screen shot this post. This is a fantastic opportunity for them to take part in.

Program commences on 3rd Feb based around Joondalup and northern suburbs.

For more information please contact Anna at [email protected]

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Congratulations to Louis Garner, Great Britain youth team captain at European lifesaving championships in Italy during September.GB youth team are again European champions with Louis leading from the front by winning gold in the ocean man (ironman) for the second time and Taplin relay team member. He also won bronze medals in tube rescue and pool line throw. Congratulations must also go to Millie Wiggins and Ellie McCloy, members of the GB youth team who are RDA athletes present and past on becoming European champions and medal winners in their specialist disciplines.

Getting Serious about World Lifesaving Championships next month

Only this many training session left

HOW MANY TRAINING SESSIONS WILL YOU MISS???

They say that "the competitive strength of a surf club is determined by the depth of the members competing" and that really was the case at WA state titles last weekend at Scarborough beach. RDA coached girls made a big contribution to the Trigg Island surf club win with 21 gold, 18 silver and 16 bronze medals in teams and individual events over the 2 days of competition. Well done girls and we all look forward to you competing at the Australian championships in a few weeks at the same beach. Here is a photo of just some of those fantastic young women who are part of that squad.

Just some of the RDA girls stopping for a quick photo between events at Scarborough Beach for SLSWA State Titles 2018.

Hard work pays off in many ways individually and collectively.
Well done to athletes, coaches, managers, support staff and parents.

And just like that, our SunSmart WA Senior Surf Life Saving Championships are over for another year!
Congratulations to Trigg Island Surf Life Saving Club who took out the overall points on a whopping 1524 points.
🏆 OVERALL POINTS SCORE:
1st – Trigg Island SLSC – 1524 points.
2nd – Sorrento Surf Life Saving Club WA - 713 points
3rd – North Cottesloe SLSC - 659
🏆 HANDICAP POINTS SHIELD: With just 1.5 points separating 1st and 2nd place, we will be going back to review the weekend’s results to confirm a winner! We will post an update during the week.
Full results here: http://sportwa.carnival.sls.com.au/eventmgr/results/report/public/509/1