2MOVE Team

Who really knows what they are doing when it comes to training safely? Are you getting the results you would like from what you are doing now? What's the difference between cardio and resistance training? Your not meant to know, but I do. Share this page if you would like to find a mature sensible Personal Trainer, who understands and what its like to have had a baby and/or one of the menopausal stages where you can honestly say - who are you and what have you done with my body!