Radiquel
Share
GRATED TOFU BOWL
Follow Raquel | Clinical Nutritionist BSc & Recipe Developer for more healthy plant-based recipes🥝🍒🫐🍊
Save the full recipe below!
For the tofu:
300 g of Evergreen extra firm tofu
1 Tbsp maple syrup
1 Tbsp low sodium soy sauce
4 garlic cloves, minced
For the bowl:
⅓ cup sushi rice, dry
2 cups of lettuce, shredded
½ cabbage, shredded
2 carrots, shredded
2 spring onions, diced
2 tsp sesame seeds, to serve
Sriracha, to serve
½ tsp chilli - Note: This is optional.
Method -
1. Extract any excess water in the tofu by applying equal pressure on each side with a paper towel.
2. Shred the tofu using a grater. Set aside.
3. Meanwhile, rinse the rice and prepare as per the package instructions. Once cooked, set aside.
4. To a large frying pan over medium heat, add the maple syrup, soy sauce and minced garlic. Sauté for 1-2 minutes.
5. Then add the shredded tofu to the pan. Saute for 10 minutes.
6. In the meantime, shred the lettuce, cabbage and carrot as well as dice the spring onion.
8. Assemble the bowl with the shredded lettuce and cabbage at the bottom, topped with the cooked rice, shredded tofu, carrot and diced spring onions
9. Serve with sriracha, sesame seeds and chilli to taste.
New here? Let me introduce myself 🍓🌱🧚🏼♀️🍋Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.
09/06/2026
Plant-Based Sources of Calcium 🌱🦴
Getting enough calcium on a plant-based diet is completely achievable, it just takes a little planning and variety🫶🏼
Save this post for plant based sources of calcium and how I recommend incorporating it into your diet easily:
🥛 Choose fortified plant-based milks – soy, oat, almond, or pea milks fortified with calcium are an easy way to hit your targets.
🥣 Always choose fortified vegan yoghurts – great for breakfast, snacks, or smoothies.
🍲 Buy calcium-set tofu – perfect for stir-fries, salads, or bowls.
🥬 Eat a variety of calcium-rich sources every day – think leafy greens, almonds, tahini, broccoli, and figs.
☕ Mind your caffeine – coffee and tea can inhibit calcium absorption, so try to separate intake from your calcium-rich meals.
A little planning goes a long way to supporting bone health, hormone function, and overall wellbeing on a plant-based diet 🤗
New here? Let me introduce myself 🍓🌱🧚🏼♀️🍋Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.
28/05/2026
Sneaky ways to increase protein on a plant-based diet - Part 2🌱
If you missed Part 1 last week have a scroll, but here’s Part 2 for sneaky hacks my clients love to help bump up the protein without even thinking about it🤗
New here? Let me introduce myself 🍓🌱🧚🏼♀️🍋Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes.
25/05/2026
I’m the first to admit it, I’m super fussy with tofu 😅But when it’s done right? Total game-changer 🙌
Here are 4 simple ways to make your tofu super flavourful🌶️
1️⃣ Add Acidity – Penetrates deeply to give tofu a serious flavour. Think: vinegar, lemon, lime, or orange juice.
2️⃣ Add Saltiness – Helps the flavour soak in. Sea salt, soy sauce (sodium reduced), tamari, or coconut aminos all work.
3️⃣ Add Sweetness – Balances and enhances the marinade. Try agave, honey, or coconut sugar.
4️⃣ Add Spice – Fresh or dried herbs are the secret ingredient most people forget. Don’t skip this step!
Follow these tips and your tofu will never be boring again 😋
New here? Let me introduce myself 🥰 Hi! I’m Raquel, a Clinical Nutritionist (BSc), passionate about simplifying nutrition and inspiring you to eat more plants with easy and delicious recipes🥑🍒🍌🥒
👉🏼Want more support? Book a 1-1 consult or explore my plant-based meal plans, eBooks, and high-protein recipes at radiquel.com/shop
👉🏼Health brand ready to scale your impact? I partner with brands to create high-converting content, mouth-watering recipes, and campaigns that build trust and engagement.
FlavorfulCooking
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Perth, WA
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
