Define Bodiez

ᴄᴀɴ’ᴛ ᴛᴀʟᴋ ʀɪɢʜᴛ ɴᴏᴡ… ɪ’ᴍ ʙᴜꜱʏ ᴅᴏɪɴɢ ‘ɢʏᴍ ɢɪʀʟ ꜱʜɪᴛ’

Now look at you living Look at you doing way better and all outta ya feelings Yo edges came back and yo ass is getting a lil’ bigger 🍑

Merry Christmas! ✨🎄

As we celebrate this joyous season no matter where you are or who you’re spending the day with, remember to cherish the gift of life and the moments that make it special.

Embrace the love, joy, and warmth that this time of year brings. Whether you’re surrounded by family, friends, or enjoying some peaceful time alone, may your heart be filled with gratitude and happiness.

Here’s to health, happiness, and the beautiful journey ahead. Wishing you all a festive season filled with love and laughter! 🎁❤️

Life has a beautiful way of intertwining challenges and blessings, and my recent journey has been a testament to that…

After a couple of weeks of rehab for my hip (officially a Grammy) 👵🏼 I then flew to Sydney to welcome my granddaughter into the world. It was such a blessing to be able to be there for her day of birth!

Now that I’m back home, today was my first day back in the gym after a month off. This experience has really highlighted for me the importance of taking care of ourselves—not just for our own sake, but for the ones we love.

Being a Grammy now is a role I’m so ecstatic about, and I want to be the best role model I can be for her. That means prioritizing my health and well-being so I can be active and fully present in her life.

As I settle back into my routine, I’m reminded that every step I take towards better health is an investment in our future together. I can’t wait to create lasting memories filled with laughter and love with my granddaughter.

So here’s to embracing this journey, finding balance, and celebrating all the beautiful moments life has to offer. 💖

Embracing the beauty of womanhood means acknowledging the magic that our bodies possess. The ability to create life, to heal after setbacks, and to transform through various phases is awe-inspiring. As I prepare to step into a new decade, I am committed to celebrating my body and treating it with kindness and respect.

Today I found myself reflecting on how my fitness goals have evolved over the years. In my younger days, the focus was primarily on appearance—chasing an idealized image often sculpted by society’s expectations. Countless hours were spent at the gym, monitoring calories, and striving for that elusive “perfect” body. But as the end of another year approaches and a new decade, I realize that my perspective has shifted tremendously.

Now, my goals are less about fitting into a specific mold and more about cultivating health and balance in my life. It’s about embracing who I am and celebrating the unique curves that tell my story. I’ve come to understand that our bodies are powerful vessels, capable of creating, nurturing, and healing. Each curve, each mark, and each change signifies a chapter in my life—a testament to my experiences, growth, and resilience.

With age comes wisdom, and I’ve learned to prioritize my well-being over superficial ideals. My fitness routine no longer revolves around achieving a certain look; instead, it emphasizes holistic health. I still find joy in my gym sessions but I also love activities that elevate my spirit—yoga, meditation, reiki, breathwork and long walks in nature. These pursuits not only strengthen my body but also nourish my mind and soul, offering a sense of balance I never knew I needed.

Today I went to a lower body strength focused session .currambine and was reminded of the joy I feel from the burn of hypertrophy training. It’s easy to get caught up in comparing our fitness journeys to others, but it’s important to remember that we are all on our own paths.

Each person has their own strengths and weaknesses, and progress looks different for everyone. What matters most is that we stay true to ourselves and celebrate our own achievements, no matter how small they may seem.

So next time you feel the urge to compare yourself to someone else at the gym, remember that your journey is unique and special. Embrace the pain, the sweat, and the hard work, knowing that it’s all part of your own beautiful story of growth and strength. Keep pushing yourself, stay focused on your goals, and most importantly, enjoy the process. You’ve got this!

2023 📸
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This past year has been a journey of self-discovery - from conquering fears to embracing new opportunities, it has been a year of stepping out of my comfort zone and embracing the unknown.
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As I take a moment to reflect on memories made and lessons learned I also use this time to set my intentions for the future. Ready to welcome 2024 with an open heart and mind, ready to embrace new adventures, challenges, and opportunities that lie ahead.
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It’s time to SHOW UP - better than ever!!