Trauma Yoga

Trauma sensitive yoga with an experienced yoga therapist...

Sunday Restorative Flow
Zoom or in person (5 max).
4.00 pm-5.15 pm...
$25.00 casual

Concession rates apply for veterans or students.
$10.00 in person / Zoom $5.00

MONDAY EVE
6.00-7.00pm
APPLECROSS RSL HALL
98 KINTAIL ROAD, APPLECROSS
HATHA & GUIDED iREST YOGA NIDRA FOR MAXIMUM WELLBEING!
Do you experience, anxiety, insomnia, chronic pain or PTSD? Learn stress management tools to help you achieve peace of mind.

Gain physical and mental well-being with accessible yoga exercises and finish with iRest yoga nidra; a restorative evidence based meditation.

All At Ease classes are trauma sensitive and suitable for all levels of experience.

Classes are suitable for those who need to stay in a chair or wheelchair.

I am a Warriors at Ease trauma sensitive teacher and C-IAYT yoga therapist.

Ample free parking, all equipment is provided.
Please text/call for bookings/enquiries.
Mobile: 0423 141 258
Email: [email protected]

Price: $20.00 Casual (5 for 80)
$15.00 Concession.
As part of my Karma Yoga intention:
$10.00 Military or emergency Services
$5.00 Veterans
#