Yoga Corner

Our newsletter this month is full of goodies for you.

We will be running a special class in November where we will come together to honour the memory and legacy of our teacher, Sharath Jois.

Our newsletter will contain more information on this class and how to secure your spot.

We will also have some discounts for you to celebrate the warmer months as well as a little update on classes at the studio.

Make sure you keep an eye on your inbox on Saturday morning because the discounts will only be valid for a very limited time.

We're exited to announce that our Friday Night Pregnancy Yoga Course is back!​​​​​​​​​​​​​​​​​​Join Dr Talia Steed for 4 weeks each Friday night at 6pm - 7:15pm.

Pregnancy Yoga Classes Promote:
- A space to nurture and nourish you and your growing baby, at any stage of pregnancy.
- Strengthening the pelvic floor, legs and back.
- Opening yoga postures, which can help alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties.
- Breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment.
- Connection with other expectant Mums.

About Dr Talia Steed:
Talia has a holistic approach based on a fusion of science & spirituality to support you in connecting within.

Although medically trained by background, she was propelled on a journey that led her to explore beyond the realm of the physical, into the role of mind and spirit in the health issues we can face.

Bookings are essential and can be made via our website.