ELITE Body Scans

Hump Day Facts 🙌
What is my body type? There are three main genetic body types.

Ectomorph: generally tall skinny well adapted to cardio with lower body fat eg: long-distance runner.

Mesomorph: athletic muscular physique with small waist well suited to explosive exercise eg: sprinter.

Endomorph: typically larger build normally well adapted to strength training eg: powerlifter.

This is associated with the way that person:
- stores body fat and energy
- the physical shape and size of their muscles and limbs.
- how well they process nutrients (carbohydrates etc)

Whilst you can be a combination of two body types, you will predominantly fit with
one of the body types.
The evolt 360 allows you to select your body type and it will adjust your specific macronutrient profile to suit your body type.

Monday Motivation 💪
If you aren’t tracking, you can’t progress!
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