Treehouse Bodywork

The focus this week is Heart. Which is both a consequence of the unfolding of the development of presence and relaxation (the focus of the last 2 weeks) as we tune our awareness to nature, and also something that we focus on in our meditation practice to deepen our felt sense of connection and develop our awareness in a well-rounded way 🧡

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Happy Easter everyone!
If you don’t happen to be away this weekend and want to give yourself some tlc, I still have spaces available on Monday ☺️

Happy solstice everyone!

Today, December 22, at 11.27am AWST is the Summer Solstice; the time when the earth tilt is at its zenith, exposing the southern hemisphere to the sun maximally, creating the longest day of the year.

On a personal level, the photons we receive from sunlight are incredibly important to daily health, regulating our circadian rhythms. We also have a circannual (yearly) rhythm which is dictated by the information we receive from light in our environment; i.e. our bodies sense the time of year through the amount and quality of sunlight, and this regulates our endocrine system.

On a macro level, for the thriving of Earth into the future, and the viability of humankind as part of her, it is essential that we embody the patterns of nature (and we are an expression of nature) once again. Solstices were traditionally a time for ceremony. Even a simple meditative ritual, allowing awareness to settle on this turning point can help weave us back into the web of life in a small way.